Self-care, Be Selfish With It

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As I talk and write more about addiction and health recovery, post new book release; constant reminders revealed how many people are committed to helping others. The headlines and news if watched or read may not have that same tone, but if sifted through, digging under the surface of the … Read More


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My wife Michella and I watched and discussed as we watched an incredibly well done British drama series, a crime-drama starring Nicola Walker and Sanjeev Bhaskar police detectives named Unforgotten. They’re working a historical crime, almost 40 years prior to the present day. It’s a PBS Masterpiece Series which are … Read More