My Seven Mental Breaks

I got so many directions in a day between work, daily home tasks with my wife, volunteer responsibilities, and a Milkyway of thoughts and things to get accomplished in my life.  Daydreaming is something I enjoy; my objective is to limit my time in this realm only because I can spend more time there than doing what I need to …

Struggle or Surrender

It’s been a more challenging last week for some reason, trying to sort out the what and why. I know, and I’ve prioritized everything over working out, my fitness. I’ve figured out I need to surrender and embrace this as part of my self-care treatment plan against being moody, a bit down, and absent in life.   My extended family lost …

Random Rambling

It’s a year since my last blog writing has happened; I was shocked how much time passed but ready to fire up the digital pen again. I am starting my reflection & reconciliation process for the previous twelve months with a bit of random rambling.  I feel most everyone has experienced a period of life filled with one roller coaster …